Colors of the Earth

The cold winter, weakened immunity, so that some diseases have an opportunity. Winter diet regimen can play the effect of health care and disease prevention, medical experts have also suggested that the winter diet "three plus one" principle, and the thermal insulation, cold, prevent dryness principle for an additional three, tonic Dubai property investment.
Through the diet to prevent drying. The winter dry, prone to such as dry skin, chapped and angular cheilitis, cheilitis embolism, therefore, dietary supplementation of vitamin B2 and vitamin C is necessary. Vitamin B2 content in grains and vegetables are not many, many exist in animal liver, eggs, milk, beans; vitamin C found mainly in fresh fruits and vegetables.
Through the diet to maintain body temperature, increase the supply of heat, increase the protein content in diet. According to the nutrition research, high quality protein rich foods, meat, eggs, fish and soy products. High quality protein is not only a high nutritional value, but also easy to digest and absorb. Meat, beef, mutton and rabbit meat to the best, because these meat containing animal fat less Turkey property.
Through the diet to the cold. According to medical research, the lack of human body cold and minerals. Therefore, attention to supply heat at the same time in the diet, should be added to mineral. Chinese diet, with grain for the support, the five fruits in order to assist, five animals for the benefit, five dishes for the charge. Generally speaking, as long as a person not a partial eclipse, can pan taste, meat, eggs, beans, milk and other food, can guarantee to potassium, sodium, iron and other elements of the needs of the human body UAE property.
Special cold, can add some pieces of root and root vegetables, such as carrots, lotus root, asparagus lettuce, potato and so on, because this kind of vegetable and mineral content is high, the elderly to prevent osteoporosis, it may be appropriate to eat beans, peanuts, milk, dried small shrimps, oysters, clams and oranges more calcium foods.