Eating too many sweets can lead to obesity, high blood pressure, cardiovascular diseases, also lead to osteoporosis, gallstones, and so on. How to eat sweets so don't damage it?
First of all, when on an empty stomach, do not eat sweets
Sugars when fasting is essentially the digestive tract will be absorbed immediately, can cause elevated blood glucose level quickly to short. Temporary high blood sugar can react with many important tissue proteins in the body and cause damage to it, leading to increased the risk of chronic disease Bridal makeup class.
Sugar the best grasp the following 3 times:
1, before the campaign: campaigns need to consume a large amount of physical ability in the process, but should not be eating before exercise. Moderate eating sweets can meet the body's energy supply.
2, vomiting or diarrhea: drink some of the salt-sugar water, conducive to the recovery of gastrointestinal function.
3, low blood sugar in diabetes mellitus: diabetes patients when there is a low blood sugar symptoms, drink more sugar or sweetened drinks, can make patients through the crisis.
When I want to eat sweet, favors the natural sweetness, such as pomegranates, apples and other fruits. Not only can satisfy your desire for sweets, in which low molecular sugars such as fructose, but also promote the growth of beneficial bacteria in the body, inhibits intestinal pathogens and spoilage bacteria to breed. May be appropriate to select some sugar alcohol sweeteners in processed foods, such as xylitol chewing gum. They have a low energy, causing lower postprandial blood glucose response. But be careful not to overload, it will cause diarrhea. Rough sugar better, such as nutrient rich brown sugar than white sugar 香檳.
Sweet not to chew for too long. Lactobacillus fermentation of sugar in the mouth produce acids, accelerated ageing of teeth, and the longer, more aging. In addition, after eating sweets to remember white water to rinse.
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