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How to plump your buttocks, hips large secret woman's measurements are standard, is an important basis for measure of stature. In real life and training, more and more beautiful women can't wait to need "chest" and "arm". How to be effective, immediate results through fitness training, with real "hips" purposes bali houses for sale?

First of all, to practice a part of muscle, to understand it as much as possible about Anatomy, muscle function. In order to efficiently select the right exercises, to training purposes. Lateral hip muscles mainly include the gluteus maximus muscle, tensor fascia lata muscle. Gluteus maximus muscle's primary function is to make the outside legs, spin, outreach and adductor; tensor fascia lata muscle within the main function is to allow flexion and rotation of the thigh, help muscles of the thigh. Their main practice squat, prone on a straight-leg swing, stand on one leg (kneeling) settling, device kick machine, leg press exercises.

Below introduces the "ass" "King" – deep practice Property for sale in Brazil.

As we all know, bodybuilding is to improve body shape, body and muscle percentage line movement. It is not just men's patent project, the best choice for women to improve body shape. Proportion of women's hips are too big or too small, hip shape flat, elongated, drooping, are not ideal-arm. "Bow and arrow" type are rounded and slightly upwards for the best American arm. Losing the beauty of the hip are available through bodybuilding-training shape the fullness and the standard hip. Squat exercise was supposed to exercise the leg muscles, "trump cards", but if the action point FA, full squat, 90% actually is can be practiced to the gluteus maximus muscle. I would also call it ass "trump cards". By leg strength for females is smaller, not suitable for heavy squat at the beginning, by practicing with his bare hands for some time, following a marked increase, when each group number can be more than 15 times and slash dumbbell weight training.

First of all, find two pennies-cm thick barbells or the plank on the floor, feet heels stepped on it, stand with shoulders wide, hands behind your head (shoulder) or arms on the back can be.

How: slow squats. Note always remains "stand tall waist tightening" action points, up squatting low to no longer fully gluteus maximus muscle of oppression, between large and small leg angle is 30 degrees Zuo Shi, and pause for 3-4 seconds. Then, medium-speed (1-2 seconds) to stand and shall not use the body's inertia, after Homo erectus, and tighten hip muscles turkey real estate for sale .

Attention to the breath: breathe in while squatting side, upright and exhale again. 3-5 groups, each group of 8-15, l-2-minute break between the groups, as the individual physical strength may be. Practice each set must be practicing to exhaustion, when more than 15 times. And with the power of enhanced, to constantly increase, because muscle is proportional to the volume and muscle strength, loading more weight, muscle, the greater the circumference. Of course, by three months to half a year's training, to the hip is too small, shape not beautiful hips have a greater difference. And to train 2-3 times a week, preferably at intervals of two or three-day exercise, excess to ensure adequate time to recover. And reasonable adjustment in the diet, eating more foods high in protein content (fish, meat, eggs, dairy, beans), to guarantee the nutritional excess compensation. In addition, some women training is designed to less hip too much fat, can start jogging, jumping more than 30 minutes of aerobic exercise such as aerobics, and then a local bodybuilding training, such as the squat training. It is important to remember: load map light, or VIP, Group map, 3-6 groups, each group of 20-50, group short break or in accordance with the method of continuous exercise training.